Want To Improve Your Music Skills? Take Up Boxing!

By Meera Dolasia on December 10, 2011

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What does playing musical instruments have to do with boxing? A lot according to James VanDemark, a professor at the Rochester's Eastman School of Music. In fact, he is so convinced that boxing helps make for better musicians, that he is asking his students take up the sport.

The internationally renowned double bass soloist says he took up boxing about two years ago and immediately noticed a big improvement in his bow control and stamina. Curious to see if it would affect  his students in the same way, he convinced a few of his female students to take up the sport - And sure enough, it resulted in them becoming even more skillful on the double bass, than they had been before.

The professor, who has now convinced an additional 18 students from his double bass class to adopt the sport, believes that the reason it helps is because boxing is a rhythmic sport and that many of the sport's basic gestures have a connection to string instrument playing. According to him, the constant punching allows for very systematic use of hand and arms, while the speed bag helps with eye-hand coordination. Last, but not least, the sport helps build upper body strength and increases the musician's stamina, allowing him/her to to play for longer stretches without getting fatigued.

So far, this rather bizarre combination is working really well - Students who have been enrolled in boxing agree that thanks to sport, they are becoming better double bass players. We wonder if other musicians will follow the professor's lead and jump inside the boxing ring. Maybe some day we will have an orchestra concert and a boxing match all rolled in one - Now that, would be fun!

Resources: esm.rochester.edu.

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141 Comments
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  • lorie34
    lorie34Saturday, September 6, 2014 at 5:55 pm
    I take karate lessons and it is kid of like boxing so boxing is pretty different from insrements.
    • elsa
      elsaThursday, August 21, 2014 at 8:14 pm
      I think I shoud try
      • elsa
        elsaThursday, August 21, 2014 at 8:11 pm
        well first of all I play violin and second of all im learning cello!!! <3
        • nikukyu
          nikukyuThursday, October 2, 2014 at 5:58 am
          Cool... I can only play the piano, and a little bit of ukulele. You are lucky!
        • soniaThursday, May 8, 2014 at 6:46 pm
          this system is cool i like it :)
          • RubenThursday, August 1, 2013 at 12:10 pm
            I did take kick boxing classes years ago and I do believe that it help my DB posture a great deal
            • luluMonday, March 25, 2013 at 4:23 pm
              Awsome
              • marcel111222333
                marcel111222333Wednesday, March 13, 2013 at 9:30 am
                i want to do that!
                • supa swagTuesday, February 5, 2013 at 5:47 pm
                  swag
                  • imdabomb
                    imdabombThursday, December 27, 2012 at 8:38 pm
                    Intresting,
                    • ZzzzzzzzzzTuesday, November 27, 2012 at 11:08 am
                      Im sleepy

                      Vocabulary

                      affectdouble bassrhythmicstamina

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