Want To Improve Your Music Skills? Take Up Boxing!

By Meera Dolasia on December 10, 2011

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What does playing musical instruments have to do with boxing? A lot according to James VanDemark, a professor at the Rochester's Eastman School of Music. In fact, he is so convinced that boxing helps make for better musicians, that he is asking his students take up the sport.

The internationally renowned double bass soloist says he took up boxing about two years ago and immediately noticed a big improvement in his bow control and stamina. Curious to see if it would affect  his students in the same way, he convinced a few of his female students to take up the sport - And sure enough, it resulted in them becoming even more skillful on the double bass, than they had been before.

The professor, who has now convinced an additional 18 students from his double bass class to adopt the sport, believes that the reason it helps is because boxing is a rhythmic sport and that many of the sport's basic gestures have a connection to string instrument playing. According to him, the constant punching allows for very systematic use of hand and arms, while the speed bag helps with eye-hand coordination. Last, but not least, the sport helps build upper body strength and increases the musician's stamina, allowing him/her to to play for longer stretches without getting fatigued.

So far, this rather bizarre combination is working really well - Students who have been enrolled in boxing agree that thanks to sport, they are becoming better double bass players. We wonder if other musicians will follow the professor's lead and jump inside the boxing ring. Maybe some day we will have an orchestra concert and a boxing match all rolled in one - Now that, would be fun!

Resources: esm.rochester.edu.

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140 Comments
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  • lorie34
    lorie349/6/2014
    I take karate lessons and it is kid of like boxing so boxing is pretty different from insrements.
    • elsa
      elsa8/21/2014
      I think I shoud try
      • elsa
        elsa8/21/2014
        well first of all I play violin and second of all im learning cello!!! <3
        • sonia5/8/2014
          this system is cool i like it :)
          • Ruben8/1/2013
            I did take kick boxing classes years ago and I do believe that it help my DB posture a great deal
            • lulu3/25/2013
              Awsome
              • marcel111222333
                i want to do that!
                • supa swag2/5/2013
                  swag
                  • imdabomb
                    imdabomb12/27/2012
                    Intresting,
                    • Zzzzzzzzzz11/27/2012
                      Im sleepy

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