Iron Shoes - The New Trend In Fitness Wear?


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While most of the world is out seeking the lightest athletic shoe available, one Chinese man is heading the other way. Zhang Fuxing believes that the heavier the shoe, the better it is for the body. To prove it, he exercises in iron shoes that each weigh an astounding 200kg (440 lbs)!

The 52-year-old resident of Tangshan in Northern China's Hebei Province, says he began wearing the iron shoes about seven years ago, after seeing them recommended on television as an effective way to maintain strong bones and a healthy heart. Suffering from a bad back, he decided to give it a try and began with relatively lightweight shoes - Ones that weighed a mere 70 kg (154 lbs) each! As he became stronger, he added more iron and now sports shoes that are 40-cm high and weigh about seven times his body weight. And he is not done yet - The iron 'shoe' man plans to add an additional 50kg (110lbs), by next Spring.

During his daily 20-minute exercise 'waddle' Zhang manages to cover several meters. Though that may not sound like much, it is quite remarkable given that most people cannot even lift the shoes, let alone walk in them. The Chinese man is so convinced of the healing powers of the iron shoes that he has started manufacturing them at a small factory near his house.

The shoes that strap on to the owner's existing footwear and weigh from 10kg (22lbs) all the way up to 60kg (132lbs) each, retail for between $90 USD to $238 USD. Zhang asserts that he has sold over 100 pairs - ten to neighbors who gather to watch him exercise every day and the rest, to people online! The one thing he doesn't divulge, however, is how he makes the deliveries!


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  • hiWednesday, December 6, 2017 at 6:13 am
    I wouldn't get anywhere but I would feel taller
    • supa_boy
      supa_boyTuesday, April 17, 2018 at 7:11 am
      same. People always tease me because i'm smaller and there taller.
    • strangerWednesday, December 6, 2017 at 6:12 am
      those would give me foot pain
      • l_linnell_117
        l_linnell_117Saturday, June 24, 2017 at 3:48 pm
        Those must hurt to wear
        • CoolDude#1Wednesday, May 24, 2017 at 6:42 am
          always leave a comment if u read this article or the comments guys dont frgt
          • BetterThanYouTuesday, May 23, 2017 at 5:59 am
            bad shoes, bad price, bad man
            • ????Friday, February 12, 2016 at 5:25 pm
              What are those
              • flacoThursday, February 11, 2016 at 11:01 am
                • meWednesday, January 27, 2016 at 10:21 am
                  i made those i am smert
                  • meWednesday, January 27, 2016 at 10:18 am
                    i use those they are heavy!!!!
                    • kawaii_gymnast
                      kawaii_gymnastFriday, May 6, 2016 at 3:55 am
             are a kid. I don't think you would be able to lift any of those.
                    • GabeSunday, December 6, 2015 at 9:05 am