U.K. Gym Offers Group Napping Classes For Exhausted Clients

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Photo Credit: David Lloyd Clubs

In our increasingly fast-paced, technology-driven world, most adults do not get the recommended 8-10 hours of sleep every night. Things are even worse for those with young children. A recent study revealed that 86% of parents in the United Kingdom complain of fatigue and about 26% get less than 5 hours of sleep every night. To provide exhausted patrons a little relief from their hectic schedules, David Lloyd Clubs, a chain of gyms and fitness centers in Europe, has introduced a napercise class!

Photo Credit: David Lloyd Clubs

As the name suggests, the hour-long group class, described as a way to "reinvigorate the mind, improve moods, and even burn the odd calorie," does not involve any hard-core exercise. Instead, attendees are guided through 15 minutes of light stretching to help them relax and then encouraged to cuddle under the blankets of a comfortable bed, cover their eyes with an eye mask, and snooze for 45 minutes. With soothing music playing in the background and the room set to the perfect temperature, clients can be assured of the best possible sleep. Napercise classes are currently being offered at just one location. If popular, they will be expanded to other David Lloyd Clubs.

Photo Credit: David Lloyd Clubs

Though the class sounds like a marketing ploy, nap benefits have been scientifically proven . A study conducted by Pennsylvania's Allegheny College found that midday naps not only help participants feel well-rested, but also enable them to handle stress better. A follow-up study carried out at the University of California at Berkeley concluded that a 45-minute snooze in the middle of the day boosts learning capacity. The good news is that you do not have to make a trip to the U.K. to join this latest exercise trend – you can participate from the comfort of your own bed. So, go ahead and encourage your entire family to try a napercise class, or two, and see if the benefits claimed by experts are true.

Resources: oddity central.com, davidlloyd.com, refinery29.com

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concludedexhaustedexpandedfatiguehecticployrecommendedreinvigoratesnoozesoothingstress
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Reading Comprehension (9 questions)

  1. How much sleep should people get every night?
  2. What percentage of UK parents complain of fatigue?
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Critical Thinking Challenge

Do you think schools should introduce a napercise class for students...

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Vocabulary in Context

“A study conducted by Pennsylvania's Allegheny College found that midday naps not only help participants feel well-rested, but also enable them to handle stress better.”

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425 Comments
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  • Mineblox11Thursday, May 18, 2017 at 10:24 am
    i need that
    • paygelchamberla
      paygelchamberlaThursday, May 18, 2017 at 10:22 am
      i NEED to go their
      • strwrsfantk421
        strwrsfantk421Thursday, May 18, 2017 at 10:18 am
        Boy, I could lift mountains if I could.
        • strwrsfantk421
          strwrsfantk421Thursday, May 18, 2017 at 10:18 am
          So I can get ripped by sleeping?!?!?!?
          • megacharizardx
            megacharizardxThursday, May 18, 2017 at 9:54 am
            Even though I am in elementary school, I think that this should expand to high schoolers because they always have to wake up quite early. If schools did this, their students would definitely have better grades.
            • arianna_87
              arianna_87Friday, May 19, 2017 at 1:47 pm
              Yeah. Im a middle schooler too. It says that physically and mentally kids in highschhol wake up very early and dont get enough sleep
            • jbeauzil
              jbeauzilThursday, May 18, 2017 at 9:49 am
              where do they do that
              • hiThursday, May 18, 2017 at 9:35 am
                i need that work out
                • jbeauzil
                  jbeauzilThursday, May 18, 2017 at 9:49 am
                  me too
                • Salty SallyThursday, May 18, 2017 at 9:25 am
                  1 like-more sleep each night
                  • nobodyThursday, May 18, 2017 at 9:24 am
                    IKR unknoun user!
                    • Unknoun UserThursday, May 18, 2017 at 9:23 am
                      Hmm, maybe I can try to convince my school to have this
                      • arianna_87
                        arianna_87Friday, May 19, 2017 at 1:48 pm
                        Convince all schools

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                      i want to go there
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                      That is very cool
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