U.K. Gym Offers Group Napping Classes For Exhausted Clients

By on

CCSS NAS-6 Word Search
Photo Credit: David Lloyd Clubs

In our increasingly fast-paced, technology-driven world, most adults do not get the recommended 8-10 hours of sleep every night. Things are even worse for those with young children. A recent study revealed that 86% of parents in the United Kingdom complain of fatigue and about 26% get less than 5 hours of sleep every night. To provide exhausted patrons a little relief from their hectic schedules, David Lloyd Clubs, a chain of gyms and fitness centers in Europe, has introduced a napercise class!

Photo Credit: David Lloyd Clubs

As the name suggests, the hour-long group class, described as a way to "reinvigorate the mind, improve moods, and even burn the odd calorie," does not involve any hard-core exercise. Instead, attendees are guided through 15 minutes of light stretching to help them relax and then encouraged to cuddle under the blankets of a comfortable bed, cover their eyes with an eye mask, and snooze for 45 minutes. With soothing music playing in the background and the room set to the perfect temperature, clients can be assured of the best possible sleep. Napercise classes are currently being offered at just one location. If popular, they will be expanded to other David Lloyd Clubs.

Photo Credit: David Lloyd Clubs

Though the class sounds like a marketing ploy, nap benefits have been scientifically proven . A study conducted by Pennsylvania's Allegheny College found that midday naps not only help participants feel well-rested, but also enable them to handle stress better. A follow-up study carried out at the University of California at Berkeley concluded that a 45-minute snooze in the middle of the day boosts learning capacity. The good news is that you do not have to make a trip to the U.K. to join this latest exercise trend – you can participate from the comfort of your own bed. So, go ahead and encourage your entire family to try a napercise class, or two, and see if the benefits claimed by experts are true.

Resources: oddity central.com, davidlloyd.com, refinery29.com

Generate citations in MLA, APA & Chicago formats for this article.

VocabularyPlay Game

concludedexhaustedexpandedfatiguehecticployrecommendedreinvigoratesnoozesoothingstress
Name:
Date:

Reading Comprehension (9 questions)

  1. How much sleep should people get every night?
  2. What percentage of UK parents complain of fatigue?
Name:
Date:

Critical Thinking Challenge

Do you think schools should introduce a napercise class for students...

Name:
Date:

Vocabulary in Context

“A study conducted by Pennsylvania's Allegheny College found that midday naps not only help participants feel well-rested, but also enable them to handle stress better.”

...

432 Comments
to use your custom avatar.
  • Ya Boi unknownThursday, May 18, 2017 at 3:29 pm
    I need this in my school. I have to wake up at 3:00 A.M.
    • kdk
      kdkFriday, May 19, 2017 at 8:20 am
      Why do you have to get up so early and I fell so bad for you
      • molu
        moluFriday, May 19, 2017 at 8:15 am
        I feel so bad for you!!
      • jadeThursday, May 18, 2017 at 1:28 pm
        cool
        • SugarchuThursday, May 18, 2017 at 1:21 pm
          That is so awesome I need that in my school
          • SneakyDragonThursday, May 18, 2017 at 1:12 pm
            These need to be a replacement for gym XD
            • sugar642
              sugar642Thursday, May 18, 2017 at 10:37 am
              I need this in my school! I have to wake up at 6:00am
              • hi'Thursday, May 18, 2017 at 10:26 am
                we need this in schools everywhere
                • Mineblox11Thursday, May 18, 2017 at 10:25 am
                  but i do not fall asleep fast
                  • arianna_87
                    arianna_87Friday, May 19, 2017 at 1:46 pm
                    Sooooooooooooooooooooooooooooo If you dont fall asleep why u need it
                  • Mineblox11Thursday, May 18, 2017 at 10:24 am
                    i need that
                    • paygelchamberla
                      paygelchamberlaThursday, May 18, 2017 at 10:22 am
                      i NEED to go their
                      • strwrsfantk421
                        strwrsfantk421Thursday, May 18, 2017 at 10:18 am
                        Boy, I could lift mountains if I could.

                        Recent Comments

                        rosencrants8247

                        glitter should be banned because...
                        Should Glitter Be Banned? One Re...

                        alexander27827

                        yes glitter should be banned bec...
                        Should Glitter Be Banned? One Re...

                        kienuske48029

                        I think we should have glitter b...
                        Should Glitter Be Banned? One Re...

                        philo40861
                        philo40861 wrote:

                        Gligter should be banned because...
                        Should Glitter Be Banned? One Re...

                        Our Apps and Plugins

                        ALA